COCOFUDGE vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
COCOFUDGE: 2
vs
PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | COCOFUDGE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 321 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 45 g | 39.3 g | |
| Fat | 40 g | 25 g | |
| Fiber | 5 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOFUDGE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOFUDGE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 75 MG | 4,189,286 MG |