COCOA WAFERS vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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COCOA WAFERS wins in 5 out of 10 nutrient categories
COCOA WAFERS: 5
vs
PECAN SHORTBREAD COOKIES: 2
(3 ties)
Overview
| Nutrient | COCOA WAFERS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 548 cal | |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 67.7 g | 61.3 g | |
| Fat | 25.8 g | 32.3 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA WAFERS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 48 MG | 210 MG |