COCOA SPREAD vs HAZELNUT SPREAD WITH REAL COCOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCOA SPREAD: 4
vs
HAZELNUT SPREAD WITH REAL COCOA: 4
(3 ties)
Overview
| Nutrient | COCOA SPREAD | HAZELNUT SPREAD WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 568 cal | 514 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 48.7 g | 62.2 g | |
| Fat | 40.5 g | 29.7 g | |
| Fiber | 5.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA SPREAD | HAZELNUT SPREAD WITH REAL COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA SPREAD | HAZELNUT SPREAD WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 54 MG | |
| Iron, Fe | 5.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 27 MG | 54 MG |