COCOA SPREAD vs ROASTED ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCOA SPREAD: 4
vs
ROASTED ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | COCOA SPREAD | ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 568 cal | 588 cal | |
| Protein | 5.4 g | 20.6 g | |
| Carbs | 48.7 g | 20.6 g | |
| Fat | 40.5 g | 52.9 g | |
| Fiber | 5.4 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA SPREAD | ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA SPREAD | ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 294 MG | |
| Iron, Fe | 5.8 MG | 4.2 MG | |
| Sodium, Na | 27 MG | 0 MG |