COCOA ROASTED ALMONDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
COCOA ROASTED ALMONDS: 3
vs
SLIVERED ALMONDS: 5
(3 ties)
Overview
| Nutrient | COCOA ROASTED ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 613 cal | 571 cal | |
| Protein | 22.6 g | 21.4 g | |
| Carbs | 29.0 g | 21.4 g | |
| Fat | 45.2 g | 50 g | |
| Fiber | 9.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROASTED ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ROASTED ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 250 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 548 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |