COCOA ROASTED ALMONDS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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COCOA ROASTED ALMONDS wins in 6 out of 11 nutrient categories
COCOA ROASTED ALMONDS: 6
vs
SHELLED WALNUTS: 2
(3 ties)
Overview
| Nutrient | COCOA ROASTED ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 613 cal | 714 cal | |
| Protein | 22.6 g | 17.9 g | |
| Carbs | 29.0 g | 14.3 g | |
| Fat | 45.2 g | 71.4 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROASTED ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ROASTED ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 107 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 548 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |