COCOA ROASTED ALMONDS vs DARK CHOCOLATE POMEGRANATE CRANBERRIES
Nutrition comparison per 100 g serving
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COCOA ROASTED ALMONDS wins in 4 out of 10 nutrient categories
COCOA ROASTED ALMONDS: 4
vs
DARK CHOCOLATE POMEGRANATE CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | COCOA ROASTED ALMONDS | DARK CHOCOLATE POMEGRANATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 47.5 g | 45 g | |
| Fat | 32.5 g | 25 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROASTED ALMONDS | DARK CHOCOLATE POMEGRANATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ROASTED ALMONDS | DARK CHOCOLATE POMEGRANATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 250 MG | 62 MG |