COCOA ROAST ALMONDS vs FALL MIX

Nutrition comparison per 100 g serving

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COCOA ROAST ALMONDS wins in 5 out of 10 nutrient categories

COCOA ROAST ALMONDS: 5 vs FALL MIX: 3 (2 ties)

Overview

Nutrient	COCOA ROAST ALMONDS	FALL MIX	Winner
Calories	571 cal	469 cal
Protein	21.4 g	15.6 g
Carbs	25 g	50 g
Fat	46.4 g	25 g
Fiber	10.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	COCOA ROAST ALMONDS	FALL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCOA ROAST ALMONDS	FALL MIX
Calcium, Ca	286 MG	62 MG
Iron, Fe	3.9 MG	1.1 MG
Sodium, Na	89 MG	281 MG

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