COCOA ROAST ALMONDS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 6 out of 10 nutrient categories
COCOA ROAST ALMONDS: 6
vs
ORIGINAL POPCORN: 3
(1 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 22.9 g | 10.7 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 45.7 g | 21.4 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 0 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 171 MG | 336 MG |