COCOA ROAST ALMONDS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ROAST ALMONDS wins in 6 out of 10 nutrient categories
COCOA ROAST ALMONDS: 6
vs
KETTLE CORN MICROWAVE POPCORN: 2
(2 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 545 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 28.6 g | 48.5 g | |
| Fat | 0 g | 36.4 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 1.5 MG | |
| Potassium, K | 857 MG | 182 MG | |
| Sodium, Na | 161 MG | 303 MG |