COCOA ROAST ALMONDS vs DIAMOND

Nutrition comparison per 100 g serving

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COCOA ROAST ALMONDS wins in 8 out of 11 nutrient categories

COCOA ROAST ALMONDS: 8 vs DIAMOND: 1 (2 ties)

Overview

Nutrient	COCOA ROAST ALMONDS	DIAMOND	Winner
Calories	537 cal	667 cal
Protein	17.0 g	16.7 g
Carbs	28.3 g	13.3 g
Fat	45.2 g	66.7 g
Fiber	11.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCOA ROAST ALMONDS	DIAMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCOA ROAST ALMONDS	DIAMOND
Calcium, Ca	169 MG	67 MG
Iron, Fe	4.1 MG	2.4 MG
Potassium, K	593 MG	0 MG
Sodium, Na	169 MG	0 MG

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