COCOA ROAST ALMONDS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 6 out of 10 nutrient categories
COCOA ROAST ALMONDS: 6
vs
SALTED MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 537 cal | 571 cal | |
| Protein | 17.0 g | 21.4 g | |
| Carbs | 28.3 g | 21.4 g | |
| Fat | 45.2 g | 50 g | |
| Fiber | 11.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 3.9 MG | |
| Potassium, K | 593 MG | 500 MG | |
| Sodium, Na | 169 MG | 286 MG |