COCOA ROAST ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
COCOA ROAST ALMONDS: 4
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 537 cal | 607 cal | |
| Protein | 17.0 g | 21.4 g | |
| Carbs | 28.3 g | 17.9 g | |
| Fat | 45.2 g | 57.1 g | |
| Fiber | 11.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 286 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Potassium, K | 593 MG | 679 MG | |
| Sodium, Na | 169 MG | 286 MG |