COCOA ROAST ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 5 out of 10 nutrient categories
COCOA ROAST ALMONDS: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 421 cal | |
| Protein | 21.2 g | 8.8 g | |
| Carbs | 23.5 g | 64.9 g | |
| Fat | 49.4 g | 14.0 g | |
| Fiber | 11.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROAST ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Sodium, Na | 82 MG | 579 MG |