COCOA ROAST ALMONDS vs PAK O SNAX

Nutrition comparison per 100 g serving

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COCOA ROAST ALMONDS wins in 5 out of 10 nutrient categories

COCOA ROAST ALMONDS: 5 vs PAK O SNAX: 3 (2 ties)

Overview

Nutrient	COCOA ROAST ALMONDS	PAK O SNAX	Winner
Calories	588 cal	432 cal
Protein	21.2 g	10.8 g
Carbs	23.5 g	56.8 g
Fat	49.4 g	24.3 g
Fiber	11.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCOA ROAST ALMONDS	PAK O SNAX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCOA ROAST ALMONDS	PAK O SNAX
Calcium, Ca	235 MG	54 MG
Iron, Fe	4.2 MG	2.4 MG
Sodium, Na	82 MG	162 MG

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