COCOA RICE CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 20 nutrient categories
COCOA RICE CEREAL: 8
vs
INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | COCOA RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 371 cal | |
| Protein | 5.6 g | 8.6 g | |
| Carbs | 86.1 g | 77.1 g | |
| Fat | 4.2 g | 4.3 g | |
| Fiber | 2.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 556 UG | 0 UG | |
| Niacin | 16.7 MG | 11.4 MG | |
| Riboflavin | 1.9 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 7.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 167 MG | 329 MG | |
| Sodium, Na | 611 MG | 457 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |