COCOA RICE vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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COCOA RICE wins in 16 out of 21 nutrient categories
COCOA RICE: 16
vs
CORN FLAKES CEREAL: 2
(3 ties)
Overview
| Nutrient | COCOA RICE | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 406 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 87.1 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA RICE | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 645 UG | 312 UG | |
| Niacin | 16.1 MG | 15.6 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.7 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 46.9 MG |
Minerals
| Mineral | COCOA RICE | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 28.1 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 65 MG | 0 MG | |
| Potassium, K | 177 MG | 172 MG | |
| Sodium, Na | 677 MG | 562 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |