COCOA PUMPKIN SEED MUESLI SQUARE vs COCONUT PINEAPPLE CAKE
Nutrition comparison per 100 g serving
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COCOA PUMPKIN SEED MUESLI SQUARE wins in 5 out of 10 nutrient categories
COCOA PUMPKIN SEED MUESLI SQUARE: 5
vs
COCONUT PINEAPPLE CAKE: 4
(1 ties)
Overview
| Nutrient | COCOA PUMPKIN SEED MUESLI SQUARE | COCONUT PINEAPPLE CAKE | Winner |
|---|---|---|---|
| Calories | 456 cal | 422 cal | |
| Protein | 10.5 g | 4.4 g | |
| Carbs | 52.6 g | 62.2 g | |
| Fat | 22.8 g | 17.8 g | |
| Fiber | 10.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PUMPKIN SEED MUESLI SQUARE | COCONUT PINEAPPLE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | COCOA PUMPKIN SEED MUESLI SQUARE | COCONUT PINEAPPLE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 246 MG | 22 MG |