COCOA PUMPKIN SEED MUESLI SQUARE vs REAL NUT ENERGY BARS
Nutrition comparison per 100 g serving
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COCOA PUMPKIN SEED MUESLI SQUARE wins in 3 out of 10 nutrient categories
COCOA PUMPKIN SEED MUESLI SQUARE: 3
vs
REAL NUT ENERGY BARS: 1
(6 ties)
Overview
| Nutrient | COCOA PUMPKIN SEED MUESLI SQUARE | REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 456 cal | 456 cal | Tie |
| Protein | 10.5 g | 14.0 g | |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 22.8 g | 22.8 g | Tie |
| Fiber | 10.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PUMPKIN SEED MUESLI SQUARE | REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA PUMPKIN SEED MUESLI SQUARE | REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 246 MG | 202 MG |