Cocoa Puffs Loaded Breakfast Cereal Large Size vs Kix Cereal
Nutrition comparison per 100 g serving
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Kix Cereal wins in 14 out of 19 nutrient categories
Cocoa Puffs Loaded Breakfast Cereal Large Size: 2
vs
Kix Cereal: 14
(3 ties)
Overview
| Nutrient | Cocoa Puffs Loaded Breakfast Cereal Large Size | Kix Cereal | Winner |
|---|---|---|---|
| Calories | 420 cal | 400 cal | |
| Protein | 4.9 g | 7 g | |
| Carbs | 74.4 g | 84 g | |
| Fat | 13.7 g | 3 g | |
| Fiber | 5.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Loaded Breakfast Cereal Large Size | Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 200 UG | |
| Niacin | 4.8 MG | 5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 3 UG | |
| Vitamin B-6 | 1.0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 15 MG | |
| Vitamin D (D2 + D3) | 10 UG | 10 UG | Tie |
Minerals
| Mineral | Cocoa Puffs Loaded Breakfast Cereal Large Size | Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 330 MG | |
| Iron, Fe | 8.6 MG | 27 MG | |
| Potassium, K | 256 MG | 230 MG | |
| Sodium, Na | 311 MG | 560 MG | |
| Zinc, Zn | 7.1 MG | 7.5 MG |