Cocoa Puffs Cereal Bar vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cocoa Puffs Cereal Bar wins in 12 out of 19 nutrient categories
Cocoa Puffs Cereal Bar: 12
vs
Cocoa Puffs Cereal: 5
(2 ties)
Overview
| Nutrient | Cocoa Puffs Cereal Bar | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 395 cal | 388 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 73.6 g | 86 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 7.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal Bar | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | Cocoa Puffs Cereal Bar | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 658 MG | 361 MG | |
| Iron, Fe | 5.2 MG | 10 MG | |
| Potassium, K | 251 MG | 278 MG | |
| Sodium, Na | 264 MG | 361 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |