Cocoa Puffs Cereal vs Kellogg's Froot Loops Cereal .95oz
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 9 out of 20 nutrient categories
Cocoa Puffs Cereal: 9
vs
Kellogg's Froot Loops Cereal .95oz: 8
(3 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | Kellogg's Froot Loops Cereal .95oz | Winner |
|---|---|---|---|
| Calories | 385 cal | 374 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 86.1 g | 87.5 g | |
| Fat | 5.2 g | 3.8 g | |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | Kellogg's Froot Loops Cereal .95oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 205 UG | |
| Niacin | 5.6 MG | 8.2 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 1.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 58 MG | |
| Vitamin D (D2 + D3) | 11 UG | 5 UG |
Minerals
| Mineral | Cocoa Puffs Cereal | Kellogg's Froot Loops Cereal .95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 12 MG | |
| Iron, Fe | 10 MG | 11.5 MG | |
| Potassium, K | 278 MG | 155 MG | |
| Sodium, Na | 361 MG | 529 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |