Cocoa Puffs Cereal vs Rice Chex Breakfast Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
Cocoa Puffs Cereal: 8
vs
Rice Chex Breakfast Cereal: 8
(3 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | Rice Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 84.4 g | 86.5 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | Rice Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 3 UG | |
| Vitamin B-6 | 1.6 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Cocoa Puffs Cereal | Rice Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 325 MG | |
| Iron, Fe | 14.1 MG | 36 MG | |
| Potassium, K | 312 MG | 201 MG | |
| Sodium, Na | 344 MG | 775 MG | |
| Zinc, Zn | 11.7 MG | 7.5 MG |