Cocoa Puffs Cereal vs Chocolate Chex Breakfast Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 11 out of 19 nutrient categories
Cocoa Puffs Cereal: 11
vs
Chocolate Chex Breakfast Cereal: 6
(2 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | Chocolate Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 411 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 84.4 g | 81.0 g | |
| Fat | 4.7 g | 8.1 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | Chocolate Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 1.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 2.8 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | Cocoa Puffs Cereal | Chocolate Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 302 MG | |
| Iron, Fe | 14.1 MG | 29.3 MG | |
| Potassium, K | 312 MG | 221 MG | |
| Sodium, Na | 344 MG | 581 MG | |
| Zinc, Zn | 11.7 MG | 7.0 MG |