Cocoa Puffs Cereal vs Kellogg's Corn Flakes Cereal .75oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal .75oz wins in 11 out of 20 nutrient categories
Cocoa Puffs Cereal: 7
vs
Kellogg's Corn Flakes Cereal .75oz: 11
(2 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | Kellogg's Corn Flakes Cereal .75oz | Winner |
|---|---|---|---|
| Calories | 388 cal | 362 cal | |
| Protein | 5.7 g | 6.1 g | |
| Carbs | 86.1 g | 84.7 g | |
| Fat | 5.1 g | 0.4 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | Kellogg's Corn Flakes Cereal .75oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 476 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 1.7 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Cocoa Puffs Cereal | Kellogg's Corn Flakes Cereal .75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 6 MG | |
| Iron, Fe | 10 MG | 28.6 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 278 MG | 147 MG | |
| Sodium, Na | 361 MG | 719 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |