Cocoa Puffs Cereal vs Kellogg's Apple Jacks Cereal Reduced Sugar

Nutrition comparison per 100 g serving

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Kellogg's Apple Jacks Cereal Reduced Sugar wins in 9 out of 16 nutrient categories

Cocoa Puffs Cereal: 5 vs Kellogg's Apple Jacks Cereal Reduced Sugar: 9 (2 ties)

Overview

Nutrient	Cocoa Puffs Cereal	Kellogg's Apple Jacks Cereal Reduced Sugar	Winner
Calories	375 cal	370 cal
Protein	6.3 g	6.5 g
Carbs	84.4 g	85.4 g
Fat	6.3 g	2.6 g
Fiber	6.2 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	Cocoa Puffs Cereal	Kellogg's Apple Jacks Cereal Reduced Sugar	Winner
Folate, total	0 UG	143 UG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	32 MG

Mineral	Cocoa Puffs Cereal	Kellogg's Apple Jacks Cereal Reduced Sugar
Calcium, Ca	312 MG	15 MG
Iron, Fe	14.1 MG	6.4 MG
Potassium, K	312 MG	175 MG
Sodium, Na	344 MG	587 MG

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