Cocoa Puffs Cereal vs Kellogg's Apple Jacks Cereal 21.7oz

Nutrition comparison per 100 g serving

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Kellogg's Apple Jacks Cereal 21.7oz wins in 13 out of 18 nutrient categories

Cocoa Puffs Cereal: 4 vs Kellogg's Apple Jacks Cereal 21.7oz: 13 (1 ties)

Overview

Nutrient	Cocoa Puffs Cereal	Kellogg's Apple Jacks Cereal 21.7oz	Winner
Calories	388 cal	370 cal
Protein	6 g	5.5 g
Carbs	86 g	87.6 g
Fat	5 g	3.8 g
Fiber	6 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	Cocoa Puffs Cereal	Kellogg's Apple Jacks Cereal 21.7oz
Folate, total	0 UG	345 UG
Niacin	0 MG	17.2 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5.2 UG
Vitamin B-6	0 MG	1.7 MG
Vitamin C, total ascorbic acid	0 MG	52 MG

Mineral	Cocoa Puffs Cereal	Kellogg's Apple Jacks Cereal 21.7oz
Calcium, Ca	361 MG	14 MG
Iron, Fe	10 MG	15.5 MG
Potassium, K	278 MG	150 MG
Sodium, Na	361 MG	532 MG
Zinc, Zn	0 MG	5.2 MG

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