Cocoa Puffs Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 13 out of 19 nutrient categories
Cocoa Puffs Cereal: 5
vs
Golden Grahams Cereal: 13
(1 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 376 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 84.4 g | 85.0 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Cocoa Puffs Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 325 MG | |
| Iron, Fe | 14.1 MG | 9 MG | |
| Potassium, K | 312 MG | 184 MG | |
| Sodium, Na | 344 MG | 758 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |