COCOA POWDER vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COCOA POWDER: 4
vs
ORGANIC COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | COCOA POWDER | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 250 cal | 175 cal | |
| Protein | 25 g | 1.3 g | |
| Carbs | 50 g | 2.5 g | |
| Fat | 12.5 g | 17.5 g | |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA POWDER | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA POWDER | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 0.8 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 0 MG | 31 MG |