COCOA PEANUTS vs MOUNTAIN TRAIL MIX

Nutrition comparison per 100 g serving

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COCOA PEANUTS wins in 10 out of 15 nutrient categories

COCOA PEANUTS: 10 vs MOUNTAIN TRAIL MIX: 3 (2 ties)

Overview

Nutrient	COCOA PEANUTS	MOUNTAIN TRAIL MIX	Winner
Calories	571 cal	480 cal
Protein	21.4 g	14 g
Carbs	32.1 g	48 g
Fat	42.9 g	30 g
Fiber	7.1 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	COCOA PEANUTS	MOUNTAIN TRAIL MIX	Winner
Niacin	17.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCOA PEANUTS	MOUNTAIN TRAIL MIX
Calcium, Ca	0 MG	100 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	3.9 MG	2.2 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	643 MG	560 MG
Sodium, Na	250 MG	200 MG

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