COCOA PEANUT BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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COCOA PEANUT BUTTER wins in 6 out of 11 nutrient categories
COCOA PEANUT BUTTER: 6
vs
HAZELNUT SPREAD: 2
(3 ties)
Overview
| Nutrient | COCOA PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 529 cal | 541 cal | |
| Protein | 20.6 g | 5.4 g | |
| Carbs | 29.4 g | 56.8 g | |
| Fat | 41.2 g | 32.4 g | |
| Fiber | 8.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 108 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 191 MG | 41 MG |