COCOA PEANUT BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 6 out of 12 nutrient categories
COCOA PEANUT BUTTER: 4
vs
CRUNCHY PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | COCOA PEANUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 529 cal | 562 cal | |
| Protein | 20.6 g | 21.9 g | |
| Carbs | 29.4 g | 25 g | |
| Fat | 41.2 g | 46.9 g | |
| Fiber | 8.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PEANUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | COCOA PEANUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 4.2 MG | 1.6 MG | |
| Sodium, Na | 191 MG | 312 MG |