COCOA ORGANIC MEDJOOL DATE SYRUP vs MOLASSES BLACKSTRAP

Nutrition comparison per 100 g serving

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MOLASSES BLACKSTRAP wins in 6 out of 12 nutrient categories

COCOA ORGANIC MEDJOOL DATE SYRUP: 3 vs MOLASSES BLACKSTRAP: 6 (3 ties)

Overview

Nutrient	COCOA ORGANIC MEDJOOL DATE SYRUP	MOLASSES BLACKSTRAP	Winner
Calories	300 cal	400 cal
Protein	0 g	6.7 g
Carbs	65 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCOA ORGANIC MEDJOOL DATE SYRUP	MOLASSES BLACKSTRAP
Calcium, Ca	100 MG	1,333 MG
Iron, Fe	3.6 MG	4.8 MG
Magnesium, Mg	80 MG	667 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	875 MG	3,000 MG
Sodium, Na	50 MG	200 MG

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