COCOA HAZELNUT SPREAD WITH BREADSTICKS vs THIN RYE CRISPBREAD
Nutrition comparison per 100 g serving
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THIN RYE CRISPBREAD wins in 6 out of 10 nutrient categories
COCOA HAZELNUT SPREAD WITH BREADSTICKS: 3
vs
THIN RYE CRISPBREAD: 6
(1 ties)
Overview
| Nutrient | COCOA HAZELNUT SPREAD WITH BREADSTICKS | THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 481 cal | 318 cal | |
| Protein | 9.6 g | 9.1 g | |
| Carbs | 63.5 g | 72.7 g | |
| Fat | 21.2 g | 4.6 g | |
| Fiber | 3.8 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA HAZELNUT SPREAD WITH BREADSTICKS | THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 127 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 288 MG | 455 MG |