COCOA HAZELNUT SPREAD vs HAZELNUT SPREAD WITH REAL COCOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCOA HAZELNUT SPREAD: 2
vs
HAZELNUT SPREAD WITH REAL COCOA: 2
(6 ties)
Overview
| Nutrient | COCOA HAZELNUT SPREAD | HAZELNUT SPREAD WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 514 cal | 514 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 62.2 g | 62.2 g | Tie |
| Fat | 29.7 g | 29.7 g | Tie |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA HAZELNUT SPREAD | HAZELNUT SPREAD WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 54 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 414 MG | 378 MG | |
| Sodium, Na | 41 MG | 54 MG |