COCOA GLAZED POPCORN vs DARK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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COCOA GLAZED POPCORN wins in 4 out of 10 nutrient categories
COCOA GLAZED POPCORN: 4
vs
DARK CHOCOLATE COVERED CASHEWS: 3
(3 ties)
Overview
| Nutrient | COCOA GLAZED POPCORN | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 512 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 83.3 g | 51.2 g | |
| Fat | 10 g | 34.9 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA GLAZED POPCORN | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA GLAZED POPCORN | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 633 MG | 12 MG |