COCOA DYNO-BITES CEREAL vs STONE GROUND YELLOW GRITS
Nutrition comparison per 100 g serving
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COCOA DYNO-BITES CEREAL wins in 7 out of 15 nutrient categories
COCOA DYNO-BITES CEREAL: 7
vs
STONE GROUND YELLOW GRITS: 4
(4 ties)
Overview
| Nutrient | COCOA DYNO-BITES CEREAL | STONE GROUND YELLOW GRITS | Winner |
|---|---|---|---|
| Calories | 405 cal | 350 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 88.1 g | 77.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DYNO-BITES CEREAL | STONE GROUND YELLOW GRITS | Winner |
|---|---|---|---|
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA DYNO-BITES CEREAL | STONE GROUND YELLOW GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 38 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |