COCOA DYNO-BITES CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
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COCOA DYNO-BITES CEREAL wins in 6 out of 14 nutrient categories
COCOA DYNO-BITES CEREAL: 6
vs
QUICK OATS: 5
(3 ties)
Overview
| Nutrient | COCOA DYNO-BITES CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 2.4 g | 12.5 g | |
| Carbs | 87.8 g | 67.5 g | |
| Fat | 2.4 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DYNO-BITES CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA DYNO-BITES CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.0 MG | 4.3 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 122 MG | 350 MG | |
| Sodium, Na | 488 MG | 0 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |