COCOA DYNO-BITES CEREAL vs KAMUT HOT CEREAL
Nutrition comparison per 100 g serving
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KAMUT HOT CEREAL wins in 7 out of 14 nutrient categories
COCOA DYNO-BITES CEREAL: 5
vs
KAMUT HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | COCOA DYNO-BITES CEREAL | KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 3.1 g | 15 g | |
| Carbs | 87.5 g | 75 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DYNO-BITES CEREAL | KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA DYNO-BITES CEREAL | KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 11.3 MG | 5 MG | |
| Potassium, K | 156 MG | 448 MG | |
| Sodium, Na | 562 MG | 0 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |