COCOA-DUSTED ALMONDS vs MIXED NUTS

Nutrition comparison per 100 g serving

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COCOA-DUSTED ALMONDS wins in 5 out of 10 nutrient categories

COCOA-DUSTED ALMONDS: 5 vs MIXED NUTS: 3 (2 ties)

Overview

Nutrient	COCOA-DUSTED ALMONDS	MIXED NUTS	Winner
Calories	581 cal	600 cal
Protein	16.1 g	23.3 g
Carbs	35.5 g	20 g
Fat	41.9 g	53.3 g
Fiber	6.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	COCOA-DUSTED ALMONDS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCOA-DUSTED ALMONDS	MIXED NUTS
Calcium, Ca	323 MG	133 MG
Iron, Fe	3.5 MG	2.4 MG
Sodium, Na	226 MG	133 MG

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