COCOA-DUSTED ALMONDS vs GREEN BOILED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BOILED PEANUTS wins in 5 out of 10 nutrient categories
COCOA-DUSTED ALMONDS: 3
vs
GREEN BOILED PEANUTS: 5
(2 ties)
Overview
| Nutrient | COCOA-DUSTED ALMONDS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 265 cal | |
| Protein | 16.1 g | 11.8 g | |
| Carbs | 35.5 g | 11.8 g | |
| Fat | 41.9 g | 20.6 g | |
| Fiber | 6.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA-DUSTED ALMONDS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA-DUSTED ALMONDS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 59 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Sodium, Na | 226 MG | 882 MG |