COCOA DUSTED ALMONDS vs RANCH CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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COCOA DUSTED ALMONDS wins in 5 out of 12 nutrient categories
COCOA DUSTED ALMONDS: 5
vs
RANCH CRUNCHY CORN KERNELS: 3
(4 ties)
Overview
| Nutrient | COCOA DUSTED ALMONDS | RANCH CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 525 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 35 g | 16.1 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DUSTED ALMONDS | RANCH CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA DUSTED ALMONDS | RANCH CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 714 MG |