COCOA-DUSTED ALMONDS vs MICROWAVE POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
COCOA-DUSTED ALMONDS: 4
vs
MICROWAVE POPPING CORN: 4
(2 ties)
Overview
| Nutrient | COCOA-DUSTED ALMONDS | MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 424 cal | |
| Protein | 16.1 g | 6.1 g | |
| Carbs | 35.5 g | 48.5 g | |
| Fat | 41.9 g | 27.3 g | |
| Fiber | 6.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA-DUSTED ALMONDS | MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA-DUSTED ALMONDS | MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Sodium, Na | 226 MG | 758 MG |