COCOA CRUNCH CORN PUFF CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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COCOA CRUNCH CORN PUFF CEREAL wins in 12 out of 16 nutrient categories

COCOA CRUNCH CORN PUFF CEREAL: 12 vs QUICK OATS: 3 (1 ties)

Overview

Nutrient	COCOA CRUNCH CORN PUFF CEREAL	QUICK OATS	Winner
Calories	395 cal	0 cal
Protein	2.3 g	0 g
Carbs	88.4 g	0 g
Fat	4.7 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCOA CRUNCH CORN PUFF CEREAL	QUICK OATS	Winner
Niacin	4.7 MG	0 MG
Pantothenic acid	2.3 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.7 MG	0 MG

Mineral	COCOA CRUNCH CORN PUFF CEREAL	QUICK OATS	Winner
Calcium, Ca	372 MG	0 MG
Iron, Fe	12.6 MG	0 MG
Phosphorus, P	47 MG	0 MG
Potassium, K	163 MG	0 MG
Sodium, Na	349 MG	0 MG
Zinc, Zn	3.5 MG	0 MG

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