COCOA CRISPS vs MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE

Nutrition comparison per 100 g serving

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COCOA CRISPS wins in 11 out of 18 nutrient categories

COCOA CRISPS: 11 vs MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE: 4 (3 ties)

Overview

Nutrient	COCOA CRISPS	MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE	Winner
Calories	405 cal	75 cal
Protein	4.8 g	1.7 g
Carbs	88.1 g	16.7 g
Fat	3.6 g	1.3 g
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	COCOA CRISPS	MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE
Folate, total	571 UG	0 UG
Niacin	21.4 MG	0 MG
Riboflavin	2.0 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	12.9 UG	0 UG
Vitamin B-6	2.1 MG	0 MG

Mineral	COCOA CRISPS	MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.4 MG	0 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	143 MG	0 MG
Sodium, Na	571 MG	12 MG
Zinc, Zn	5.4 MG	0 MG

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