COCOA CORN PUFF CEREAL WITH MARSHMALLOWS vs OATMEAL
Nutrition comparison per 100 g serving
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COCOA CORN PUFF CEREAL WITH MARSHMALLOWS wins in 10 out of 17 nutrient categories
COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 10
vs
OATMEAL: 6
(1 ties)
Overview
| Nutrient | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 369 cal | |
| Protein | 3.3 g | 30.8 g | |
| Carbs | 86.7 g | 52.3 g | |
| Fat | 3.3 g | 6.9 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 377 MG | |
| Iron, Fe | 24 MG | 3.1 MG | |
| Potassium, K | 167 MG | 411 MG | |
| Sodium, Na | 300 MG | 262 MG | |
| Zinc, Zn | 10 MG | 0 MG |