COCOA CORN PUFF CEREAL WITH MARSHMALLOWS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 12 out of 21 nutrient categories
COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 8
vs
CEREAL: 12
(1 ties)
Overview
| Nutrient | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 86.7 g | 82.4 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 0 UG | |
| Niacin | 13.3 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 441 MG | |
| Iron, Fe | 24 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 167 MG | 191 MG | |
| Sodium, Na | 300 MG | 676 MG | |
| Zinc, Zn | 10 MG | 4.4 MG |