COCOA ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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COCOA ALMONDS wins in 5 out of 10 nutrient categories

COCOA ALMONDS: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	COCOA ALMONDS	POPCORN	Winner
Calories	536 cal	556 cal
Protein	21.4 g	11.1 g
Carbs	25 g	50 g
Fat	46.4 g	33.3 g
Fiber	10.7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	COCOA ALMONDS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCOA ALMONDS	POPCORN
Calcium, Ca	214 MG	0 MG
Iron, Fe	5.1 MG	2 MG
Sodium, Na	161 MG	167 MG

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