COCOA ALMONDS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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COCOA ALMONDS wins in 5 out of 11 nutrient categories
COCOA ALMONDS: 5
vs
DARK CHOCOLATE: 2
(4 ties)
Overview
| Nutrient | COCOA ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 43.3 g | 56.7 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 183 MG | 0 MG |