COCOA ALMONDS vs SIERRA CRUNCH
Nutrition comparison per 100 g serving
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COCOA ALMONDS wins in 5 out of 12 nutrient categories
COCOA ALMONDS: 5
vs
SIERRA CRUNCH: 4
(3 ties)
Overview
| Nutrient | COCOA ALMONDS | SIERRA CRUNCH | Winner |
|---|---|---|---|
| Calories | 567 cal | 367 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 36.7 g | 76.7 g | |
| Fat | 43.3 g | 6.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMONDS | SIERRA CRUNCH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ALMONDS | SIERRA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 33 MG |